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Setting S.M.A.R.T.E.R. Fitness Goals

“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ―...

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A Look at My Fitness Goals

Now that I have given you a 30,000 foot view of my fitness journey, I would now like to talk about my fitness goals since my second attempt to get fit back in 2013. In this post, I will walk through my...

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Motivation and Fitness

When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and especially in fitness. In this post, I would like to talk...

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Update: I Have A Fitness Confession

It has been awhile since I have done a fitness post and I figured it would be best to provide an update from my last post. So how did I do? Why the lack of fitness posts? First, let me answer why I...

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A Look at My 2017 Fitness Goals

The last time I talked about my fitness goals was back in 2015. With 2017 here, it is time to set some new goals. Read on to learn about my new goals! 2015 was a transition year for me. When I started...

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Fitness: Same Habits But Constantly Learning

We are getting into the holiday season and that means more access to food — most of which is not that healthy. For me, this is a challenging time as food self-control is not one of my strong suites....

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A Look At My 2018 Fitness Goals

The last time I talked about my fitness goals was back in 2017. With 2018 here, it is time to set some new goals. Read on to learn about my new goals! Looking back at 2017, I set a fair number of...

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